Try it! It’s delicious. This is great for a Quick healthy lunch or dinner. Very fast and easy to make. Plus it contains quinoa which is an ancient grain that is a rich source of protein, dietary fiber, several B vitamins and dietary minerals, nutrients. It is also high in protein and contains amino acids.
full of protein zero cholesterol:
start with sautéing onions and peppers in canola oil
add granulated garlic and chili powder
add cooked kidney beans
add canned crushed tomatoes
add canned diced tomatoes
add bulgur or if gluten free quinoa
add brown sugar
Cook till tender
Yummy! Great for a healthy family meal!!!