Helping Kids to Live Healthier (Video)


• Be a good role model for your kids
• Try Your Best to Keep things positive
• Get the whole family moving – Plan times for the whole family to get moving (like walks and gardening)
• Be realistic when Setting goals for your kids
• Limit TV, video game and computer time –
• Encourage physical activities that they will enjoy
• Pick truly rewarding rewards –
• Make dinnertime time with the whole family
• Make a game of reading food packaging labels
• Stay involved – Love your kids and show them you do

Danna Scott