1 Minute Breathing Exercise For Busy Moms

Always take time to breathe!

 

Qigong is a breathing practiced for meditation and self-cultivation and is a part of various spiritual practices. As meditation, this type of breathing is a means to still the mind and bring serenity and bliss to the body. Many people find this type of breathing, with its gentle movements, to be more accessible than traditional meditation.

Danna Scott
Dana